KLF- www.KellyLynnFit.com
Hamstring workout 3 sets x 12-15
1- Hamstring Curls
2- Barbell Deadlifts
3- Glute Ham
4- Ball Rollouts
Yoooooo..this workout is gonna kick your booty. Slowwwww down people. Control. Excellerate, don't jerk.
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