Jump rope 1 minute straight right to
Box jumps alternating butt kicks 20 each leg
rest 4 10 secs
Jump rope 2 minutes straight right to
Box jumps alternating butt kicks 20 each leg
rest 4 10 secs
Jump rope 1 minute straight right to
Box jumps alternating butt kicks 20 each leg
rest 4 20 secs
Jump rope 2 minutes straight right to
Box jumps alternating butt kicks 20 each leg
rest 4 20 secs
Jump rope 4 minutes straight rest for 1 minute
20 minutes on the elliptical trainer.
GOOD LUCK...hehehehe
