Kelly Lynn Fit's Random Thoughts

YESSSS!!!

2011-12-02T13:26:00.000-08:00

LOVE THE BEAT TO THIS SONG..AND THE LYRICS...

2011-11-30T08:05:00.000-08:00

NIP TUCK!!!

Focus on the eternal

2011-11-27T10:53:00.000-08:00

‎...I denied myself nothing my eyes desired; I refused my heart no pleasure. My heart took delight in all my work, and this was the reward for all my labor. Yet when I surveyed all that my hands had done and what I toiled to achieve, everything was meaningless, a chasing after the wind; nothing was gained under the sun...So I hated life, because all the work that is done under the sun is grievous to me. All of it is meaningless, a chasing after the wind. Ecclesiastes 2:10-11, 17

No matter how much we see, we're never satisfied. No matter how much we hear, we're not content. History repeats itself...Ecclesiastes 1:8-9 NLT

Therefore we do no lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but what is unseen. For what we see is temporary, but what is unseen is eternal. 2 Corinthians 4:16-18

HAHAHAHAHA

2011-11-26T18:59:00.001-08:00

WOW! Next time someone tells me to read a book, I will do so.

Thank you to the book suggestions, I'm reinventing myself in some ways and letting go in soooooo many other ways.

YESSSS!!! I'm FREE!

WELL?...

2011-11-25T20:56:00.000-08:00

Sometimes I wonder...

2011-11-22T18:56:00.001-08:00

Sometimes we wonder why people come into our lives. As soon as they come into our lives, we grow, we change, we build a bond. During our time spent with these people, we often laugh, we cry, we show strength, give our opinions, and we show weakness. Our hearts tend to open up to the people that are "like us" or that seem to "like us." Then it all crashes in our face due to certain differences.

Ah yes, that would lead me to write the quote, "Not everyone is going to like you, no matter how hard you try." Once we learn to accept this, then life gets easier. Or does it? I guess when we give our hearts to people that we feel "like us" or are "like us", we automatically hope it never ends. Humans tend to run in packs like wild animals and they don't like to be cast from their "tribe." It's when we tend to be pushed away and left to figure where we stand, then we know we stand alone. We tend to become cautious and bitter. Even jaded and wounded.

No amount of comfort, venting, or crying will fix these situations. Only time heals wounds, and if they're not property tended to, then there is a good chance the wounds don't ever heal and leave many scars of uncertainty.

Just keep the faith, we are only human. Thanks for hearing me out.

KLF

My Problem...

2011-11-22T18:55:00.002-08:00

I suffer from nevergiveupitis, guess it's better than imaquit disease :)

Yes I made this up. Yes, both are contagious. One takes time, the other will kill ya ;)

Spend a lifetime...

2011-11-22T18:55:00.001-08:00

You can spend a lifetime trying to "figure yourself out" when truth is, you know who you are. Sometimes people carry life's burdens on their shoulders. These thoughts can evoke painful memories which can create spirals of uncertainty in oneself. These memories can strike up nightmares or flashbacks which can burden the soul. It's your choice to carry those burdens or to move on through spirituality.

“I can do nothing on my own. As I hear, I judge, and my judgment is just, because I seek not my own will but the will of him who sent me." John 5:30

And as he was setting out on his journey, a man ran up and knelt before him and asked him, “Good Teacher, what must I do to inherit eternal life?” And Jesus said to him, “Why do you call me good? No one is good except God alone. Mark 10:17-18

LOVE WHO YOU ARE!!!

2011-11-22T18:54:00.000-08:00

It's funny, because once you compete in a sport like bodybuilding you learn how much narcissism overtakes you. Once you see your anatomy through your skin, you're screwed for life. Then you have a warped outlook on your body and your mind becomes more imbalanced. Competing is great. It has it's perks. You can make a small amount of money on the side doing shoots since you're in peak condition. You might score a small sponsorship. You might even win a Pro Card. In reality, this isn't about a career "as a competitor", it should be a hobby you enjoy. Trust me, once that hobby becomes a career, the passion subsides.

Just recently I competed just to strive for a goal. 10 weeks out, I decided to dedicate my time and my diet to training for the Southeastern USA's. I definitely wasn't 100%, but I was proud to be up there. At that moment, I realized all that I've accomplished and the sense of pride overcame me. I knew I didn't "belong" up there as a "Level 5 competitor" this time around, but I definitely did belong up there. I knew where I've been, and I could always "show" better. It's not always about that. When I heard the crowd screaming, all the love overwhelmed me. I wasn't ashamed, I was feeling ultra nervous, only not to disappoint my people. Other than that, I had a feeling of great pride and sportsmanship.

This thought came to my head that Friday before the show, and I hope it inspires you...

"No matter if you're 160 lbs or 105 lbs, you will still have the same smile, the same goofy laugh, the same attitude, the same witty jokes, the same quirky personality. The sarcasm, the same taste in food, the same philosophies on life in general. The difference is only a number on the scale. How is that they can say that about age, but not weight? Age is just a number, so is weight. Yes, you can't change age, but you can change weight. Well I say, be happy with you. Who says what makes you as a person. Only you do. Never sacrifice your health just because you want to look a certain way. Balance is important. This world is not all about you. People will still love you for you, and if they only see a number, then they don't really know what love is."

This life is meant to be enjoyed with others, and to be experienced. Sometimes we get caught up in "I". Isn't it awesome when you get into a conversation with someone and uncover the layers, you really don't SEE a NUMBER on the scale. Cause when they laugh, you laugh. When they joke, you joke back. When they voice their opinion, you come back with your opinion.

Life is grand. Find some spirituality. I know I have. I have come a long way, that's why I'm speaking through experience. I found it important to voice my thoughts. It's only an opinion. I'm proud of who I've become. You should be proud of you too.

<3 Much Luv

Just another morning in my head...

2010-12-07T09:11:00.000-08:00

Have you ever thought about how amazing it is to accomplish your goals? Have you ever touched the clouds where you once hoped to be? Well in my life, I feel I have reached the top and was almost taken from it completely. I am so grateful to have experienced the exciting things I have in the industry in which I wanted to become known in...So I worked hard, and I made it in many ways. I know for certain that I have been so blessed.

I was blessed to have had my health pull me from it because I was getting too caught up in me. God was looking out for me. My body was breaking down. I had very little connective tissue, I was obsessed with leanness. By the end of November 2006, I couldn't even do one pushup. Because like any addiction, this addiction to my physical appearance almost killed me. Until I learned that strength was within me. Strength pulled me out and straightened me up. Like every perfectionist, I wanted to be the best. I know now that I am the best I can be, and God showed me all of the beautiful things that lie within me.

In the 10 years I have been involved, I have experienced 15 shows, did countless paid fitness modeling shoots, traveled the country, went to the major fitness events, was scouted by other photographers and production agencies to use me as their spokesperson, helped put together bodybuilding shows, been partners for a few major companies in the industry and have been lucky to partner in some of the most successful fitness industry web businesses out there. If that isn't what the word blessed means, then I don't know what is. In terms of success, I think this pretty much is the icing on the cake.

I always like to shine, but what's even more brilliant is finding a partner, a significant other, a soul mate to share this with. When that other person can really understand, and really want all those things you have wanted before you met them and grow together as a pair, as a team, that is something amazing...something I never thought I would experience. On my 30th birthday, I was blessed with him.

Praise the Lord. I pray to Him everyday and thank Him for guiding me to the man of my dreams.

THE SIMPLE THINGS

2010-12-06T09:47:00.000-08:00

THE SIMPLE THINGS

I know God
I enjoy life
I live for love
I feel that eyes are the window to the soul
I love laughter
I enjoy accepting others for who they are
I get giggly when I see smiles
I am hopelessly silly
I have childish behavior at times
I respect intelligence
I demand individuality
I love the small circle of true friends I have
I live to experience
I love passion
I prefer emotion
I thrive on adrenaline
I understand curiosity
I believe in true loyalty
I value marriage
I expect respect

I love my boyfriend so much it hurts :)

Life is Full of Hope

2010-12-03T08:24:00.000-08:00

Its the holiday season and its the time to reflect on the years prior and give thanks to the challenges put before us. Without our past we wouldn't have our present. This gives us hope to look to the beautiful future. Just like our pasts, our future holds many exciting experiences, challenges, and awakenings. The most important thing to remember, is that somehow through all the chaos, we still find peace...chaos is only temporary...peace is the final reward. Everyday we find peace, whether it be in the car with music, a great workout, a loving relationship, or a good laugh. Look forward to the peace you find in each day. Find a minute to be alone in your own peacefulness.Whatever or wherever that ma6 be. God bless...

Kelly Lynn Nauyokas

Plans for the future...

2010-11-29T08:50:00.000-08:00

Cheers to the future..Startin the new diet and the plans are immeasurable...

So it's time to shine, and sparkle....First off I'd like to say that Thanksgiving was amazing. Steve and I had so much fun...check out Steve's blog for the only advice you need http://thestunnerexperience.wordpress.com/ ..

There are so many amazing things coming in the future...stay tuned for more!

The diet started today. I did splurge a lil on the protein bars this morning, but most of all, the foods we have been consuming are ceasing, so we begin our 2011 journey...

Unstoppable YES, Owning it YES, dominating it YES...

That's that for now!
Kel

Thoughts of the day :)

2010-11-23T05:48:00.000-08:00

I'm sitting here at the V.A. clinic and waiting to be seen by the doctor. I sit here thinking of the great and beautiful things in life that God has given me. Great people, new beginnings. I just had a realization, whether proven or not, but for a moment, I want to share my thoughts with you.

Its amazing that through life that all of the hardships we face harden up our heart. Its also amzing how we learn to survive when we have no where to hide and no where to escape to. When we are faced with harsh reality, we break apart and can't run from our own pain. This makes us less trusting and more suseptable to putting walls of defense up. The truth is, we never truely lose our childlike defenses, we are just handle it with more maturity.

Call it vulnerable if you will, vulnerability keeps you healthy and keeps you alive. When you open your heart, it makes you stronger than you could ever imagine. If you keep loving and learning from past mistakes, you can keep yourself open to vulnerable feelings. Feelings of love, feelings of pain. Pain and pleasure are constant. There is no eternal pleasure without pain and pain without pleasure.

I just know that I feel a safe vulnerability to the love of my life. My walls have come down and I love it. I just love him.

Hammy workout...Supa Sonic Style

2010-10-26T17:32:00.001-07:00

KLF- www.KellyLynnFit.com

http://kellylynnmusclechick.blogspot.com/

Hamstring workout 3 sets x 12-15

1- Hamstring Curls

2- Barbell Deadlifts

3- Glute Ham

4- Ball Rollouts

Yoooooo..this workout is gonna kick your booty. Slowwwww down people. Control. Excellerate, don't jerk.

Never Give Up on Your Dreams

2010-10-23T11:11:00.000-07:00

Let me let you into the mind of a dreamer.

I have been "a dreamer" that has lived in her dream world since the day I picked up a pencil and started drawing pictures of people and writing stories...what I viewed. I saw people and things as visualizations and said to myself, what makes them tick? What makes that person smile? What makes that person mad? I started inquiring aloud. When people got fed up with my questions, I picked up a pencil.

Quiet as I was, I watched, I listened, I experienced, whether directly or indirectly, and I had a vision. Who I wanted to be. What I wanted to be. What I saw as my dreams. Not exactly living "in the moment" but no one could convince me otherwise. No one. No one tried really. Good thing I had a support team (parents) cause I selectively listened to those who had my back and ignored the nay-sayers.

I never wanted to "prove" to anyone else what I could do because that was too exhausting. So all that mattered was my mom's opinion anyways cause she believed in me whole-heartidly. So I believed in me. I believed what I learned from my parents and in Church...God created everyone equal. I never accepted the mediocre approach. That just isn't me. Nothing wrong with that either, but my dreams and aspirations were just inborn into my soul and I always wanted to push to the next level.

Growing up, life threw a couple curve balls though. I didn't exactly grow up to be that runway model or briefcase carrying business woman, or white coat scientist. All my dreams were not lost. As a matter of fact, through corporate jobs, the Marines, I still knew there was more.

Funny cause that little dreamer that wrote plays, stole her dad's video camera to record "news" and that girl that performed in dance, now performs as a figure competitor. I not only workout, but teach others how to get in the best shape of their life and motivate them to achieve their best. That dream of business became reality. I went to college and received a bachelors degree in business management,and I am also a freelance video editor and graphic designer. I always remind myself of what true success is. Simply "NOT GIVING UP"... by saying "Kel, you did it." No regrets.

Simple fact is nothing is truly out of reach. Be that dreamer. Live your dreams. Realist or not, never let people take your dreams from your soul. As a matter of fact, they are and will always remain dormant unless you unleash that beast. Sometimes it's scary, but fear isn't there to fold you. It's there to fuel you. So light that spark.

Kel :)

Stress Seems so Stressful

2010-10-18T19:48:00.000-07:00

Why let the stresses of life take control of you? Stress can be both beneficial and destructive. Like a flame, use that spark inside to glow, do not let it get out of control so that is burns you...Don't let the tidal wave of stress wash over you..Float above the surface...Don't crash and burn, tuck and roll...take preventative measures, don't let the chaos of uncontrollable things into the calm of your day.

Choose to laugh, choose to smile. Choose to shrug your shoulders. Choose to love what is good.

Talk to God in private, ask for guidance, and breathe...:)

Motivation for the Week!!!

2010-10-18T07:14:00.000-07:00

"Life isn't a matter of milestones, it's a matter of moments." -Rose Fitzgerald Kennedy

I quoted this because it is so close to the truth. It's funny how in life we all look at the great achievements of others as an unattainable goal. Like an artist that creates a masterpiece, is the perception of what you see that registers in your mind. In life when you visualize, you can make things happen.

When God created man, he created them in HIS own image. The masterpieces that live day to day are the creation of HIM. He gave his all to mankind. Through trials and tribulations, he gave man the ability to make decisions to see their dreams into reality.

The truth about life is that when we're born, we are born innocent. Untouched, but with the eyes and ears ready to absorb all information like a sponge. Those same eyes and ears never quit. They're on a mission. This mission is full of emotion, fear, obstacles, and tests. Tests of will, tests of time. Alone, at times you are defeated, battling every fear and question that tests your true being, your true character.

How magnificent it is to live a life full of all of these wonderful things. Through twists and turns, pain and glory, human beings are given these senses to learn, live, love, laugh, cry, give, taste, feel, hurt, trust, and understand.

Through broken TIMES, with time, we build ourselves back up. Through happy TIMES, we learn success. Through sad TIMES, we learn pain, but with TIME we learn to heal. Through loss of love, in TIME we learn to love again. These moments are what is meant by the term we call "TIME." Seconds of the day that build up the hours of which we live. These moments we have succeeded.

So with that said, I will leave you with a quote. Time is of the essence...but like Corita Kent said, "Life is a succession of moments. To live each one is to succeed."

To my babe, so proud of you!...

Peace, I'm out...
Kelly Lynn :)

TO MY LOVE, FRIENDS, AND AMAZING CLIENTS!!!

2010-10-14T16:22:00.001-07:00

Today I would like to congratulate my amazing clients, Priscilla, Emilie, and Christine for their amazing will power and ability to withstand adversity in their lives.

To my baby, I love you! You are an amazing man, and you continue to inspire me daily as well as the lives of many. Your intelligence and determination moves mountains, and I'm so glad that you are in my life. I can't tell you enough! You shine baby! I'm so proud of the person you are! I'm so proud of your progress, and I'm so excited about the DVD! :) LOVE U

Christine is an amazing woman going through a lot of stress and hasn't gave up. She even gave up the wine which hasn't affected her too bad. I told her to have her nightly glass, but she doesn't want to. She is such a strong woman! I love her mental ability. She has lost 30 lbs and keeps dropping and has also had many health issues, including the removal of her thyroid within the last 2 years! She is so disciplined!

Priscilla is really killin it. Today we had an awesome Ghettofied outdoor booty blast!! She is a very strong willed masochist (I think I'm rubbing off on her in the masochistic department) :P She just LOVES the pain! So anyways, she has lost a lot of weight with and without me. I see her determination through it all and it amazes me daily. Her constant self-discipline is what makes someone a champion!!!

Emilie...my future MARINE OFFICER!! She is such a perfectionist, and has so much strength and potential to achieve the next level. How amazing she is!!! I'm so proud of her and her determination. Em, just like all of us perfectionists has so many blessings on her plate. From her intelligence to her athleticism, and big heart, I'm sure Emilie will make many positive changes in the lives of Marines! Oohrah sister! Semper Fidelis :)

To my friends competing...the first time and the first times are the roughest and best learning experiences you can have. There is no easy way, stay determined and stay on your path. That drive will see you through all of what you can achieve. If you dream it, you can believe it, and when you believe it, you can and will achieve it! :) Love you all, and good luck!

Love you allllll!

Kelly Lynn "Quadzilla" Nauyokas

Kelly Lynn Fit Cardio Sunday Aug. 1, 2010

2010-08-01T11:09:00.000-07:00

See if you can make it 4 rounds...

Jump rope 1 minute straight right to

Box jumps alternating butt kicks 20 each leg

rest 4 10 secs

Jump rope 2 minutes straight right to

Box jumps alternating butt kicks 20 each leg

rest 4 10 secs

Jump rope 1 minute straight right to

Box jumps alternating butt kicks 20 each leg

rest 4 20 secs

Jump rope 2 minutes straight right to

Box jumps alternating butt kicks 20 each leg

rest 4 20 secs

Jump rope 4 minutes straight rest for 1 minute

20 minutes on the elliptical trainer.

GOOD LUCK...hehehehe

Letting Go...Moving Forward

2010-01-10T08:59:00.001-08:00

Sometimes in life we hold onto moments that move us, that make us feel. When people can make us "feel something powerful," for whatever reason it may be, it's sometimes hard to learn to let go.

It's never easy not knowing where the road will take us, but it's great to have like minds along with us on the journey. But people change. We all grow. Sometimes letting go of the ones we love the most is the only true way to love that person. But when you do,be prepared to love unselfishly. If you profess your love, be prepared to be the only one professing.

Everyone falls in love. It happens. It's hard enough to find true love. But sometimes when two seemingly like people are on the same highway, and one decides to make a turn, it's better for the other to just keep on going and never look back. Love is never easy.

Something may trigger memories, but such is the human brain. It holds onto the past, the positive, and the negative. The brain, connected with the soul, is an amazing and sometimes destructive machine. These lessons of letting go will never get easier when something powerful strikes. Sparks fly and fires ignite. Too late. Sometimes that fire goes out, but others keep burning with the left over cinders.

If I could put my physical strength into use in my mind, I'd be unstoppable.Why shut that emotion out? Pain is sometimes part of being. So no matter where this road takes me, I know I'll have like minded travelers with me. I just hope that I can keep on learning and growing from my journey.